Commit to becoming your best self in 2018!
The #KaiZen2018 Challenge has all of the tools you need.
#KaiZen2018 Challenge is a 4-month personal challenge to help you reach your goals. Pair the Isagenix products with HIIT work-outs, motivational coaching everyday and healthy meals to make you feel good and get lean!
Step 1. Order the Isagenix System that matches your goals for the next 4 months. It’s recommended that you start with a minimum 30-Day System as they include enough for at least 2 IsaLean Shakes per day. www.KamiDawn.Isagenix.com
Step 2. Register for the IsaBody Challenge! This is a great way to maintain accountability, and earn vouchers for free product, and much more! To learn more and register today: www.IsaBodyChallenge.com
Step 3. Register for Healthy Mind & Healthy Body Program! This unique system will lead you through a custom 60-Day program to help you overcome blocks to accomplish your health, fitness, and energy goals that have been outside of your reach. This is the only program of it’s kind – Get started today at www.HealthyMindandBody.com
Step 4. Join the Facebook Coaching and Support Group! Check with your sponsor for details!
OK now on with the FUN stuff!!
Your HIIT work-outs are on the right side with All Star Trainers; Noel, Sherrie and Megan! Repeat days 1-6 each week, day 7 is rest day. www.Isa-Lifestyle.com
Be sure to follow the Meal Plans and Food Reference Guides. Includes detailed schedules for Shake and Cleanse Days!
For Snack and Meal ideas from those who have had amazing results, download the Isa-Lifetyle Recipe Book (PDF)!
You have two options with your eating schedule:
Option 1. Meal Plan of Breakfast, Lunch, Dinner during your normal times.
Option 2. Intermittent Fasting, 16/8 – so 16 hours fasting and 8 hours of an eating window to get all of your calories in.
Not that one option is better than another, however more of an option for you to switch it up and see which your body responds to more.