Strength training refers to any exercise that uses resistance to build muscle. Also called resistance training, strength training can be as simple as the use of your own body weight or as complicated as the weight lifting machines at the gym make it seem. Either way, the result is the same: Muscles that work hard become stronger, develop endurance, and grow. And what that means for you is a fit body with the tone and definition all women want.
Contrary to what you may think, strength training is NOT the same as bodybuilding and is NOT just for men.
There are many important strength training health benefits for women. Strength training increases bone density and lowers the risk of osteoporosis, enhances muscle tone and athletic performance, strengthens joints, and reduces back pain. And of course strength training helps women reach or maintain a healthy weight.
When it comes to appearance, strength training is the only way to a lean physique. By boosting metabolism around the clock, not just during a workout, strength training makes your body a fat burning machine—something cardio training just can’t do, no matter how many hours you spend on the treadmill. Thanks to hormonal differences, a woman’s figure remains feminine as she uses strength training to build muscle, rather than becoming big and bulky like her male counterparts. This combination of fat loss and muscle gain is the only way to those toned arms and defined abs you’ve always wanted.
But perhaps the greatest and least-known strength training benefit is that is shown to have an empowering effect on women, boosting self-esteem and giving them more confidence than ever before.